Ranch seasoning
Low GI
GL 3.8 per typical tablespoon (15 g) · GL 25 per 100 g
- Contains some fiber
- Very high sodium content
Ranch seasoning has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 3.8.
Updated Feb 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It eliminates added sodium and sugars, lowering the glycemic load and reducing cardiovascular risk for people with insulin resistance.
Mixed dried herbs - GL 1 per 100 g Greek yogurt increases protein and reduces fat and carbohydrate content, making it better for blood sugar control.
Greek yogurt herb dressing (low fat, high protein) - GL 1 per 100 g Avocado-lime seasoning provides healthy fats and fiber, contains no added sugars, and is low in sodium, supporting stable blood sugar.
Avocado herb lime dip
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ranch seasoning is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 300 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 5 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 8000 mg |
Processing Level
Why this score?
- Contains some fiber
- Moderate protein content
- Very high sodium content
- Moderate glycemic load
- Contains added sugars
Calculate the glycemic load of a meal with Ranch seasoning
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ranch seasoning?
Ranch seasoning has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 3.8; per 100 g the glycemic load is 25.
Is Ranch seasoning good for people with insulin resistance?
Ranch seasoning has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ranch seasoning affect blood sugar?
Ranch seasoning has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Ranch seasoning in the Logi app, with your portion.
