Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- May cause digestive discomfort in sensitive individuals
Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix has a glycemic index of 10 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jan 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 2.8 g |
| Fat | 0.4 g |
| Saturated | 0.07 g |
| Unsaturated | 0.25 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants and vitamins
- Very low glycemic load
- May cause digestive discomfort in sensitive individuals
- Low calorie density may not suit all needs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix?
Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix good for people with insulin resistance?
Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix affect blood sugar?
Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix in the Logi app, with your portion.
