Cobra salad
Low GI
GL 2 per 100 g
- High fiber content
- Contains added salt
Cobra salad has a glycemic index of 25 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cobra salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins
- Contains added salt
- May be spicy for sensitive individuals
Calculate the glycemic load of a meal with Cobra salad
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cobra salad?
Cobra salad has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Cobra salad good for people with insulin resistance?
Cobra salad has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cobra salad affect blood sugar?
Cobra salad has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cobra salad in the Logi app, with your portion.
