Coconut vegetable mix
Low GI
GL 3 per 100 g
- High fiber content
- Moderate processing
Coconut vegetable mix has a glycemic index of 38 (Low).
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Coconut vegetable mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 1.1 g |
| Insoluble | 2 g |
| Protein | 2.2 g |
| Fat | 5.2 g |
| Saturated | 3.8 g |
| Unsaturated | 1.4 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy fats from coconut
- Low glycemic load
- Moderate processing
- Contains added salt
- Moderate saturated fat content
Calculate the glycemic load of a meal with Coconut vegetable mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut vegetable mix?
Coconut vegetable mix has a glycemic index of 38 (Low) and a glycemic load of 3 per 100 g.
Is Coconut vegetable mix good for people with insulin resistance?
Coconut vegetable mix has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut vegetable mix affect blood sugar?
Coconut vegetable mix has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Coconut vegetable mix in the Logi app, with your portion.
