Chunky tomato sauce
Low GI
GL 3 per 100 g
- Moderate fiber content
- Moderate sodium content
Chunky tomato sauce has a glycemic index of 38 (Low).
Updated Sep 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chunky tomato sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 5 g |
| Natural | 4 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 1.5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low glycemic load
- Contains antioxidants (lycopene)
- Moderate sodium content
- Contains added sugar
Calculate the glycemic load of a meal with Chunky tomato sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chunky tomato sauce?
Chunky tomato sauce has a glycemic index of 38 (Low) and a glycemic load of 3 per 100 g.
Is Chunky tomato sauce good for people with insulin resistance?
Chunky tomato sauce has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chunky tomato sauce affect blood sugar?
Chunky tomato sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chunky tomato sauce in the Logi app, with your portion.
