Basil, oregano, cultures
Low GI
GL 0.4 per typical tablespoon (15 g) · GL 2.5 per 100 g
- Very high fiber content
- Low protein content
Basil, oregano, cultures has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.4.
Updated Dec 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Basil, oregano, cultures is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 35 g |
| Soluble | 10.5 g |
| Insoluble | 24.5 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Very high fiber content
- Rich in antioxidants
- Minimal processing
- Low protein content
- Not a significant source of calories
- Possible allergenicity from cultures
Calculate the glycemic load of a meal with Basil, oregano, cultures
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Basil, oregano, cultures?
Basil, oregano, cultures has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.4; per 100 g the glycemic load is 2.5.
Is Basil, oregano, cultures good for people with insulin resistance?
Basil, oregano, cultures has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Basil, oregano, cultures affect blood sugar?
Basil, oregano, cultures has a glycemic load of 2.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Basil, oregano, cultures in the Logi app, with your portion.
