Bean tuna spinach grana meatballs
Low GI
GL 5 per 100 g
- Good source of protein
- Moderate sodium content
Bean tuna spinach grana meatballs has a glycemic index of 38 (Low).
Updated Sep 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bean tuna spinach grana meatballs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.5 g |
| Insoluble | 2.7 g |
| Protein | 13 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Good source of protein
- Contains dietary fiber
- Moderate glycemic load
- Moderate sodium content
- Contains saturated fat
- Processed ingredients (cheese, canned tuna)
Calculate the glycemic load of a meal with Bean tuna spinach grana meatballs
Allergens
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Frequently Asked Questions
What is the glycemic index of Bean tuna spinach grana meatballs?
Bean tuna spinach grana meatballs has a glycemic index of 38 (Low) and a glycemic load of 5 per 100 g.
Is Bean tuna spinach grana meatballs good for people with insulin resistance?
Bean tuna spinach grana meatballs has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bean tuna spinach grana meatballs affect blood sugar?
Bean tuna spinach grana meatballs has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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