Beef cheese wrap
Low GI
GL 9 per 100 g
- Good protein source
- Moderate sodium content
Beef cheese wrap has a glycemic index of 45 (Low).
Updated Sep 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef cheese wrap is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 13 g |
| Fat | 12 g |
| Saturated | 6 g |
| Unsaturated | 6 g |
| Sodium | 540 mg |
Processing Level
Why this score?
- Good protein source
- Contains calcium from cheese
- Moderate sodium content
- Contains saturated fat
- Processed flour in wrap
Calculate the glycemic load of a meal with Beef cheese wrap
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef cheese wrap?
Beef cheese wrap has a glycemic index of 45 (Low) and a glycemic load of 9 per 100 g.
Is Beef cheese wrap good for people with insulin resistance?
Beef cheese wrap has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beef cheese wrap affect blood sugar?
Beef cheese wrap has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Beef cheese wrap in the Logi app, with your portion.
