Bee pollen granules
Low GI
GL 2.1 per typical tablespoon (15 g) · GL 14 per 100 g
- Excellent source of plant-based protein
- High sugar content relative to serving
Bee pollen granules has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bee pollen granules is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 314 kcal |
| Carbohydrates | 40.7 g |
| Sugars (Total) | 25 g |
| Natural | 25 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 23.7 g |
| Fat | 7.9 g |
| Saturated | 1.5 g |
| Unsaturated | 6.4 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Excellent source of plant-based protein
- Rich in dietary fiber
- High sugar content relative to serving
- Potential allergen risk
Calculate the glycemic load of a meal with Bee pollen granules
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bee pollen granules?
Bee pollen granules has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 2.1; per 100 g the glycemic load is 14.
Is Bee pollen granules good for people with insulin resistance?
Bee pollen granules has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bee pollen granules affect blood sugar?
Bee pollen granules has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Check Bee pollen granules in the Logi app, with your portion.
