BCAA powder
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- Very high protein content
- Highly processed supplement
BCAA powder has no glycemic index: it contains no carbohydrates.
Updated Jun 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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BCAA powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
400
Calories
0 g
Carbs
90 g
Protein
0 g
Fat
per 100g
| Calories | 400 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 90 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 50 mg |
Processing Level
85%
Highly Processed
Why this score?
- Very high protein content
- No added sugars
- Highly processed supplement
- Lacks fiber and micronutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of BCAA powder?
BCAA powder has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is BCAA powder good for people with insulin resistance?
BCAA powder contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check BCAA powder in the Logi app, with your portion.
