Eggs with cheese
No glycemic index6/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 6/10
- Low carbohydrate content
- High saturated fat
Eggs with cheese has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Eggs with cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
190
Calories
2 g
Carbs
13 g
Protein
14 g
Fat
per 100g
| Calories | 190 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 14 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 400 mg |
Processing Level
60%
Moderate
Why this score?
- Low carbohydrate content
- Good protein source
- High saturated fat
- High sodium
- No fiber
Allergens
Contains: milkeggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggs with cheese?
The glycemic index of Eggs with cheese has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Eggs with cheese good for people with insulin resistance?
The glycemic index of Eggs with cheese is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Eggs with cheese in the Logi app, with your portion.
