Oats and flaxseed pita
Low GI
GL 21.6 per typical piece (120 g) · GL 18 per 100 g
- High fiber content
- Moderate sodium content
Oats and flaxseed pita has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 21.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic load from 18 to 1, providing a much flatter blood sugar response.
Large leafy greens (romaine or collard greens) - GL 2 per 100 g With a GL of 2 compared to 18, this vegetable-based option offers a much more stable glucose impact for your meal.
Cauliflower wrap (homemade) - GL 4.2 per 100 g This swap reduces the glycemic load to 3, helping to prevent the sharper blood sugar spikes associated with the original pita.
Coconut tortilla (coconut meat wrap)
Logi · Manage Insulin Resistance
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Oats and flaxseed pita is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy fats from flaxseed
- Moderate glycemic index
- Moderate sodium content
- Processed grain product
- Contains some added salt or leavening agents
Calculate the glycemic load of a meal with Oats and flaxseed pita
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oats and flaxseed pita?
Oats and flaxseed pita has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.
Is Oats and flaxseed pita good for people with insulin resistance?
Oats and flaxseed pita has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oats and flaxseed pita affect blood sugar?
Oats and flaxseed pita has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Oats and flaxseed pita in the Logi app, with your portion.
