Farfalle pasta
Medium GI
GL 58.5 per typical cup (150 g) · GL 39 per 100 g
- Moderate protein content
- High glycemic load
Farfalle pasta has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 58.5.
Updated Oct 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Farfalle pasta
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Farfalle pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 355 kcal |
| Carbohydrates | 71 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 12.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat content
- High glycemic load
- Low fiber content
- Highly processed product
Calculate the glycemic load of a meal with Farfalle pasta
Allergens
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Frequently Asked Questions
What is the glycemic index of Farfalle pasta?
Farfalle pasta has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 58.5; per 100 g the glycemic load is 39.
Is Farfalle pasta good for people with insulin resistance?
Farfalle pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Red lentils.
Which form of Farfalle pasta has the lowest glycemic load?
Among the forms of Farfalle pasta in this database, Farfalle Pasta has the lowest glycemic load (15 per 100 g).
Check Farfalle pasta in the Logi app, with your portion.
