Farfalle Pasta
Low GI
GL 22.5 per typical cup (150 g) · GL 15 per 100 g
- Low fat level
- Average glycemic load
Farfalle Pasta has a glycemic index of 50, lower than plain Farfalle pasta (55). One typical cup (150 g) adds a glycemic load of 22.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Farfalle pasta
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Farfalle Pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat level
- No added sugars
- Low level of processing
- Average glycemic load
- Low fiber content
- Low protein
Calculate the glycemic load of a meal with Farfalle Pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Farfalle Pasta?
Farfalle Pasta has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 22.5; per 100 g the glycemic load is 15.
Is Farfalle Pasta good for people with insulin resistance?
Farfalle Pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Farfalle pasta has the lowest glycemic load?
Farfalle Pasta has the lowest glycemic load of all forms of Farfalle pasta in this database (15 per 100 g).
Check Farfalle Pasta in the Logi app, with your portion.
