Feta crumbles plant-based
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Feta crumbles plant-based has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Feta crumbles plant-based ranks among the lowest in glycemic index.
Feta crumbles plant-based is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Dairy-free alternative
- ✓ Low glycemic load
- ✗ High saturated fat
- ✗ High sodium content
- ✗ Ultra-processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 1g |
| Natural | 0.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 2g |
| Fat | 25g |
| Saturated | 20g |
| Unsaturated | 5g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Feta crumbles plant-based?
Feta crumbles plant-based has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Feta crumbles plant-based good for people with insulin resistance?
Feta crumbles plant-based has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Feta crumbles plant-based affect blood sugar?
Feta crumbles plant-based has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →