Fiber blend
Low GI
GL 9 per 100 g
- Extremely high fiber content
- Highly processed
Fiber blend has a glycemic index of 10 (Low).
Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fiber blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fiber blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 80 g |
| Soluble | 24 g |
| Insoluble | 56 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Very low sugar content
- Low glycemic impact
- Highly processed
- Low protein content
- Minimal micronutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fiber blend?
Fiber blend has a glycemic index of 10 (Low) and a glycemic load of 9 per 100 g.
Is Fiber blend good for people with insulin resistance?
Fiber blend has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fiber blend has the lowest glycemic load?
Among the forms of Fiber blend in this database, Plant fiber blend has the lowest glycemic load (8.5 per 100 g).
Check Fiber blend in the Logi app, with your portion.
