Plant fiber blend
Low GI
GL 8.5 per 100 g
- Extremely low glycemic load
- Highly processed additive
Plant fiber blend has a glycemic index of 10, the same as plain Fiber blend (10).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Fiber blend
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Plant fiber blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 75 g |
| Soluble | 22.5 g |
| Insoluble | 52.5 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Excellent fiber source
- Highly processed additive
- Lacks bioavailable nutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant fiber blend?
Plant fiber blend has a glycemic index of 10 (Low) and a glycemic load of 8.5 per 100 g.
Is Plant fiber blend good for people with insulin resistance?
Plant fiber blend has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fiber blend has the lowest glycemic load?
Plant fiber blend has the lowest glycemic load of all forms of Fiber blend in this database (8.5 per 100 g).
Check Plant fiber blend in the Logi app, with your portion.
