Fiber Creme
Low GI
GL 23 per 100 g
- High fiber content
- High saturated fat
Fiber Creme has a glycemic index of 35 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fiber Creme is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 10 g |
| Natural | 0 g |
| Added | 10 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 0 g |
| Fat | 18 g |
| Saturated | 16 g |
| Unsaturated | 2 g |
| Sodium | 100 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- High saturated fat
- Contains added sugars
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fiber Creme?
Fiber Creme has a glycemic index of 35 (Low) and a glycemic load of 23 per 100 g.
Is Fiber Creme good for people with insulin resistance?
Fiber Creme has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fiber Creme affect blood sugar?
Fiber Creme has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Fiber Creme in the Logi app, with your portion.
