Fire wings seasoning
Logi · Manage Insulin Resistance
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Fire wings seasoning has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other other, Fire wings seasoning ranks above average in glycemic index.
Fire wings seasoning is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some fiber from spices
- ✓ Adds flavor without fat
- ✗ Very high sodium content
- ✗ High added sugar
- ✗ Highly processed ingredients
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 20g |
| Natural | 2.0g |
| Added | 18g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 5g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 8000mg |
Frequently Asked Questions
What is the glycemic index of Fire wings seasoning?
Fire wings seasoning has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Fire wings seasoning good for people with insulin resistance?
Fire wings seasoning has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fire wings seasoning affect blood sugar?
Fire wings seasoning has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →