Fire wings seasoning
Medium GI
GL 30 per 100 g
- Contains some fiber from spices
- Very high sodium content
Fire wings seasoning has a glycemic index of 60, higher than plain Seasoning (generic blend) (20).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chili, ginger, lemongrass, and lime zest pasteGL 2 per 100 g This blend offers a significantly lower glycemic impact (GL 2 vs 30), providing flavor without the blood sugar spike.
- GL 11.6 per 100 g With a much lower GL of 5, this blend adds anti-inflammatory benefits and flavor while drastically reducing the glycemic load compared to the original seasoning.
Curry spice mix (with turmeric and ginger) - GL 22 per 100 g This swap provides a savory flavor profile with a lower glycemic load (GL 22 vs 30) than the original seasoning.
Garlic powder
Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - GI 10 · GL 4.4 per 100 g herb
Herb seasoning - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - +21 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fire wings seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 20 g |
| Natural | 2 g |
| Added | 18 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 5 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 8000 mg |
Processing Level
Why this score?
- Contains some fiber from spices
- Adds flavor without fat
- Very high sodium content
- High added sugar
- Highly processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fire wings seasoning?
Fire wings seasoning has a glycemic index of 60 (Moderate) and a glycemic load of 30 per 100 g.
Is Fire wings seasoning good for people with insulin resistance?
Fire wings seasoning has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chili, ginger, lemongrass, and lime zest paste.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Fire wings seasoning in the Logi app, with your portion.
