Fish sauce
No glycemic index4/10
Glycemic index not measured yet
3.6 g carbohydrates per 100 g
Logi score 4/10
- Zero added sugars
- Extremely high sodium content
Fish sauce has no measured glycemic index yet. It contains 3.6 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174531 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Fish sauce
Logi · Manage Insulin Resistance
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Fish sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 18 g |
Nutrition Facts (per 100g)
35
Calories
3.64 g
Carbs
5.06 g
Protein
0.01 g
Fat
per 100g
| Calories | 35 kcal |
| Carbohydrates | 3.64 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 5.06 g |
| Fat | 0.01 g |
| Saturated | 0 g |
| Unsaturated | 0.01 g |
| Sodium | 7000 mg |
Processing Level
80%
Highly Processed
Why this score?
- Zero added sugars
- Low glycemic load impact
- Extremely high sodium content
- Lack of essential nutrients beyond salt and protein
Allergens
Contains: fish
Recipes with Fish sauce
-
Bò Lúc Lắc (Shaking Beef) with Watercress Salad 25 min · 12 ingredients · advanced -
Low-GI Vietnamese Prawn and Vegetable Noodle Bowl 22 min · 10 ingredients · medium -
Low-GI Laksa with Shirataki Noodles 25 min · 12 ingredients · medium -
Vietnamese Prawn and Pink Grapefruit Noodle Salad 35 min · 13 ingredients · medium -
Som Tam — Green Papaya Salad 20 min · 11 ingredients · advanced -
Thai Chili-Lime Tofu & Broccoli Stir-Fry 22 min · 8 ingredients · medium -
Low-Glycemic Thai Coconut Chicken Soup (Tom Kha Gai) 65 min · 11 ingredients · medium -
Low-GI Thai Green Curry Chicken & Sweet Potato Parcels 40 min · 8 ingredients · medium -
Low-Glycemic Vietnamese Chicken & Vegetable Noodle Bowl 25 min · 13 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Fish sauce?
The glycemic index of Fish sauce has not been measured yet. It contains 3.6 g of carbohydrates per 100 g.
Is Fish sauce good for people with insulin resistance?
The glycemic index of Fish sauce is not measured. With 3.6 g of carbohydrates per 100 g, watch the portion size.
Check Fish sauce in the Logi app, with your portion.
