Ash gourd
Low GI
GL 0.6 per typical piece (120 g) · GL 0.5 per 100 g
- Extremely low glycemic load and index
- Very low protein
Ash gourd has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 0.6.
Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ash gourd is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 13 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 2.9 g |
| Soluble | 0.9 g |
| Insoluble | 2 g |
| Protein | 0.4 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Extremely low glycemic load and index
- High water content
- Good fiber source
- Very low protein
- Limited micronutrient diversity
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ash gourd?
Ash gourd has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 0.6; per 100 g the glycemic load is 0.5.
Is Ash gourd good for people with insulin resistance?
Ash gourd has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ash gourd affect blood sugar?
Ash gourd has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ash gourd in the Logi app, with your portion.
