Asian salad mix
Low GI
GL 1 per 100 g
- High fiber content
- Minimal protein
Asian salad mix has a glycemic index of 15, the same as plain Salad mix (15).
Updated Dec 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salad mix
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Asian salad mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Low calorie density
- Rich in micronutrients
- Minimal protein
- Low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Asian salad mix?
Asian salad mix has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Asian salad mix good for people with insulin resistance?
Asian salad mix has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Salad mix has the lowest glycemic load?
Asian salad mix has the lowest glycemic load of all forms of Salad mix in this database (1 per 100 g).
Check Asian salad mix in the Logi app, with your portion.
