Atchara
GI 45 · LowGL 6 / 100 g4/10
Low GI
45 GI
GL 6 per 100 g
Logi score 4/10
- Contains fermented vegetables
- High sodium content
Atchara has a glycemic index of 45 (Low).
Updated Jun 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Atchara is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
60
Calories
14 g
Carbs
0.7 g
Protein
0.1 g
Fat
per 100g
| Calories | 60 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 10 g |
| Natural | 4 g |
| Added | 6 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 600 mg |
Processing Level
65%
Highly Processed
Why this score?
- Contains fermented vegetables
- Low in fat
- High sodium content
- Contains added sugar
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Atchara?
Atchara has a glycemic index of 45 (Low) and a glycemic load of 6 per 100 g.
Is Atchara good for people with insulin resistance?
Atchara has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Atchara affect blood sugar?
Atchara has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
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Check Atchara in the Logi app, with your portion.
