Autumn salad
Low GI
GL 3 per 100 g
- High fiber content
- Contains moderate sodium from cheese or dressing
Autumn salad has a glycemic index of 25 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Autumn salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 5.2 g |
| Natural | 5.2 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 1.1 g |
| Insoluble | 2 g |
| Protein | 2.2 g |
| Fat | 4.2 g |
| Saturated | 0.7 g |
| Unsaturated | 3.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Contains healthy fats from nuts
- Contains moderate sodium from cheese or dressing
- May contain added sugars in dressing
- Some saturated fat from cheese
Calculate the glycemic load of a meal with Autumn salad
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Autumn salad?
Autumn salad has a glycemic index of 25 (Low) and a glycemic load of 3 per 100 g.
Is Autumn salad good for people with insulin resistance?
Autumn salad has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Autumn salad affect blood sugar?
Autumn salad has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
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Check Autumn salad in the Logi app, with your portion.
