Aviyal
Low GI
GL 4.5 per 100 g
- Mixed vegetables provide fiber and micronutrients
- Coconut contributes saturated fat
Aviyal has a glycemic index of 45 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Aviyal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 2 g |
| Fat | 4 g |
| Saturated | 3 g |
| Unsaturated | 1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Mixed vegetables provide fiber and micronutrients
- Low glycemic load
- No added sugar; mostly minimally processed ingredients
- Coconut contributes saturated fat
- Sodium can be elevated depending on preparation
- Some versions contain relatively little protein
Calculate the glycemic load of a meal with Aviyal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Aviyal?
Aviyal has a glycemic index of 45 (Low) and a glycemic load of 4.5 per 100 g.
Is Aviyal good for people with insulin resistance?
Aviyal has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Aviyal affect blood sugar?
Aviyal has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
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Check Aviyal in the Logi app, with your portion.
