Wholegrain pastry with lean turkey meat

GI 45 · LowGL 10.8 / piece7/10

Low GI

45 GI

GL 10.8 per typical piece (120 g) · GL 9 per 100 g

Logi score 7/10

Wholegrain pastry with lean turkey meat has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 10.8.

Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

170

Calories

20 g

Carbs

15 g

Protein

4 g

Fat

per 100g

Calories	170 kcal
Carbohydrates	20 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	15 g
Fat	4 g
Saturated	0.8 g
Unsaturated	2.5 g
Sodium	350 mg

Processing Level

65%

Highly Processed

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wholegrain pastry with lean turkey meat?

Wholegrain pastry with lean turkey meat has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 10.8; per 100 g the glycemic load is 9.

Is Wholegrain pastry with lean turkey meat good for people with insulin resistance?

Wholegrain pastry with lean turkey meat has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Wholegrain pastry with lean turkey meat affect blood sugar?

Wholegrain pastry with lean turkey meat has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.