Banana (Saba)
Low GI
GL 19.2 per typical piece (120 g) · GL 16 per 100 g
- Low processing level
- High glycemic load per serving
Banana (Saba) has a glycemic index of 51 (Low). One typical piece (120 g) adds a glycemic load of 19.2.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a significantly lower glycemic load and higher fiber content, minimizing blood sugar spikes.
Fresh Raspberries - GL 1 per 100 g Its high healthy fat and fiber content results in a negligible impact on blood glucose levels compared to bananas.
Avocado - GL 5 per 100 g It has a lower glycemic index and higher fiber-to-sugar ratio, making it a more stable choice for insulin management.
Green apple
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Banana (Saba) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 31 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low processing level
- Natural source of vitamins and minerals
- High glycemic load per serving
- Significant carbohydrate content
- Rapidly digestible starch/sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana (Saba)?
Banana (Saba) has a glycemic index of 51 (Low). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.
Is Banana (Saba) good for people with insulin resistance?
Banana (Saba) has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Banana (Saba) affect blood sugar?
Banana (Saba) has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Banana (Saba) in the Logi app, with your portion.
