Garbanzo Beans
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Garbanzo Beans has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Garbanzo Beans ranks among the lowest in glycemic index.
Garbanzo Beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load and glycemic index
- ✓ High fiber content
- ✓ Good protein source
- ✗ Canned—may have some processing
- ✗ Lower micronutrient retention than fresh
- ✗ Moderate carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 164 kcal |
| Carbohydrates | 27.4g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 7.6g |
| Soluble | 2.3g |
| Insoluble | 5.3g |
| Protein | 8.9g |
| Fat | 2.6g |
| Saturated | 0.3g |
| Unsaturated | 2.3g |
| Sodium | 24mg |
Frequently Asked Questions
What is the glycemic index of Garbanzo Beans?
Garbanzo Beans has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Garbanzo Beans good for people with insulin resistance?
Garbanzo Beans has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garbanzo Beans affect blood sugar?
Garbanzo Beans has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.