Cashew
Low GI
GL 11 per cup (137 g) · GL 8 per 100 g
- Low glycemic index and load
- Relatively high carbohydrate content compared to other nuts
Cashew has a glycemic index of 25 (Low). One cup (137 g) adds a glycemic load of 11.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170162 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2.1 per 100 g They offer a significantly lower carbohydrate profile and higher healthy fat content, making them better for blood sugar stability.
Walnuts - GL 3.2 per 100 g Almonds have a higher fiber content and lower net carbohydrates than cashews, promoting better satiety and insulin sensitivity.
Almonds
Forms of Cashew
Logi · Manage Insulin Resistance
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Cashew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 9 g | 0.7 |
| 1 oz | 28 g | 2.2 |
| 1 cup | 137 g | 11 |
Nutrition Facts (per 100g)
per 100g
| Calories | 553 kcal |
| Carbohydrates | 30.2 g |
| Sugars (Total) | 5.9 g |
| Natural | 5.9 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 0.99 g |
| Insoluble | 2.31 g |
| Protein | 18.2 g |
| Fat | 43.9 g |
| Saturated | 7.8 g |
| Unsaturated | 34 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Good source of plant-based protein and healthy fats
- Relatively high carbohydrate content compared to other nuts
- Low fiber-to-carbohydrate ratio
Allergens
Recipes with Cashew
Frequently Asked Questions
What is the glycemic index of Cashew?
Cashew has a glycemic index of 25 (Low). One cup (137 g) has a glycemic load of 11; per 100 g the glycemic load is 8.
Is Cashew good for people with insulin resistance?
Cashew has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cashew has the lowest glycemic load?
Among the forms of Cashew in this database, Unsalted Cashews has the lowest glycemic load (2 per 100 g).
Check Cashew in the Logi app, with your portion.
