Raw cashew paste
Low GI
GL 8 per 100 g
- Rich in healthy unsaturated fats
- Moderate glycemic load for a nut
Raw cashew paste has a glycemic index of 25, the same as plain Cashew (25).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cashew
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Raw cashew paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 553 kcal |
| Carbohydrates | 30.2 g |
| Sugars (Total) | 5.9 g |
| Natural | 5.9 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1.1 g |
| Insoluble | 2.2 g |
| Protein | 18.2 g |
| Fat | 43.9 g |
| Saturated | 7.8 g |
| Unsaturated | 34.5 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Rich in healthy unsaturated fats
- Good source of plant protein
- Contains vitamins and minerals
- Moderate glycemic load for a nut
- High calorie density
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw cashew paste?
Raw cashew paste has a glycemic index of 25 (Low) and a glycemic load of 8 per 100 g.
Is Raw cashew paste good for people with insulin resistance?
Raw cashew paste has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cashew has the lowest glycemic load?
Among the forms of Cashew in this database, Unsalted Cashews has the lowest glycemic load (2 per 100 g).
Check Raw cashew paste in the Logi app, with your portion.
