Apple juice without sugar and ginger
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
Apple juice without sugar and ginger has a glycemic index of 40, lower than plain Apple sauce (50). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Nov 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Apple sauce
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Apple juice without sugar and ginger is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple juice without sugar and ginger?
Apple juice without sugar and ginger has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Apple juice without sugar and ginger good for people with insulin resistance?
Apple juice without sugar and ginger has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple sauce has the lowest glycemic load?
Apple juice without sugar and ginger has the lowest glycemic load of all forms of Apple sauce in this database (5 per 100 g).
Check Apple juice without sugar and ginger in the Logi app, with your portion.
