Apple sauce
GI 50 · LowGL 8 / 100 g4/10
Low GI
50 GI
GL 8 per 100 g
Logi score 4/10
- Contains some fiber
- Moderate glycemic load
Apple sauce has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Apple sauce
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Apple sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
68
Calories
17 g
Carbs
0.2 g
Protein
0.1 g
Fat
per 100g
| Calories | 68 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 15 g |
| Natural | 10 g |
| Added | 5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
65%
Highly Processed
Why this score?
- Contains some fiber
- Low in fat
- Moderate glycemic load
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple sauce?
Apple sauce has a glycemic index of 50 (Low) and a glycemic load of 8 per 100 g.
Is Apple sauce good for people with insulin resistance?
Apple sauce has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple sauce has the lowest glycemic load?
Among the forms of Apple sauce in this database, Apple juice without sugar and ginger has the lowest glycemic load (5 per 100 g).
Check Apple sauce in the Logi app, with your portion.
