Galangal
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Very low glycemic load
- Low protein content
Galangal has a glycemic index of 12 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Galangal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 71 kcal |
| Carbohydrates | 15.7 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 13 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent glycemic index profile
- Low calorie density
- Low protein content
- Limited micronutrient density
Allergens
No EU-14 allergen listed
Recipes with Galangal
Frequently Asked Questions
What is the glycemic index of Galangal?
Galangal has a glycemic index of 12 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Galangal good for people with insulin resistance?
Galangal has a low glycemic index (12), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Galangal affect blood sugar?
Galangal has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Galangal in the Logi app, with your portion.
