Black garlic
Low GI
GL 11 per 100 g
- Rich in antioxidants (S-allyl-cysteine)
- Moderate glycemic load
Black garlic has a glycemic index of 30 (Low).
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Black garlic is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 165 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 36 mg |
Processing Level
Why this score?
- Rich in antioxidants (S-allyl-cysteine)
- Low glycemic index
- Very low fat content
- Moderate glycemic load
- Concentrated sugar content from aging process
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black garlic?
Black garlic has a glycemic index of 30 (Low) and a glycemic load of 11 per 100 g.
Is Black garlic good for people with insulin resistance?
Black garlic has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black garlic affect blood sugar?
Black garlic has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Check Black garlic in the Logi app, with your portion.
