Black garlic
Logi · Manage Insulin Resistance
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Black garlic has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Black garlic ranks among the lowest in glycemic index.
Black garlic is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Rich in antioxidants (S-allyl-cysteine)
- ✓ Low glycemic index
- ✓ Very low fat content
- ✗ Moderate glycemic load
- ✗ Concentrated sugar content from aging process
Processing Level
Nutrition Facts (per 100g)
| Calories | 165 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 13g |
| Natural | 13.0g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 7g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 36mg |
Frequently Asked Questions
What is the glycemic index of Black garlic?
Black garlic has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Black garlic good for people with insulin resistance?
Black garlic has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black garlic affect blood sugar?
Black garlic has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →