Common Persimmon Fruit
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Common Persimmon Fruit has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Common Persimmon Fruit ranks among the lowest in glycemic index.
Common Persimmon Fruit is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low fat content
- ✓ Good source of fiber
- ✓ Low level of processing
- ✗ Relatively high content of simple sugars
- ✗ Medium glycemic load
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 18.6g |
| Sugars (Total) | 12.5g |
| Natural | 12.5g |
| Added | 0g |
| Fiber | 3.6g |
| Soluble | 1.1g |
| Insoluble | 2.5g |
| Protein | 0.6g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Common Persimmon Fruit?
Common Persimmon Fruit has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Common Persimmon Fruit good for people with insulin resistance?
Common Persimmon Fruit has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Common Persimmon Fruit affect blood sugar?
Common Persimmon Fruit has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.