Pickled plum
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load and index
- Extremely high sodium content
Pickled plum has a glycemic index of 15, lower than plain Plum (35). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plum
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pickled plum is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 33 kcal |
| Carbohydrates | 9.1 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 3.6 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 8700 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Rich in fiber
- Low in calories and sugars
- Extremely high sodium content
- Mildly processed
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled plum?
Pickled plum has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Pickled plum good for people with insulin resistance?
Pickled plum has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plum has the lowest glycemic load?
Pickled plum has the lowest glycemic load of all forms of Plum in this database (1 per 100 g).
Check Pickled plum in the Logi app, with your portion.
