Dried plums
Low GI
GL 21.6 per typical piece (120 g) · GL 18 per 100 g
- Good source of dietary fiber
- High total carbohydrate concentration
Dried plums has a glycemic index of 29, lower than plain Plum (35). One typical piece (120 g) adds a glycemic load of 21.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plum
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Dried plums is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 64 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 7.1 g |
| Soluble | 2.5 g |
| Insoluble | 4.6 g |
| Protein | 2.2 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low glycemic index
- Rich in antioxidants
- High total carbohydrate concentration
- Significant glycemic load per serving
- Concentrated natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried plums?
Dried plums has a glycemic index of 29 (Low). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.
Is Dried plums good for people with insulin resistance?
Dried plums has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plum has the lowest glycemic load?
Among the forms of Plum in this database, Pickled plum has the lowest glycemic load (1 per 100 g).
Check Dried plums in the Logi app, with your portion.
