European plum
Low GI
GL 4.8 per typical piece (120 g) · GL 4 per 100 g
- Low glycemic load
- Relatively high content of simple sugars
European plum has a glycemic index of 35, the same as plain Plum (35). One typical piece (120 g) adds a glycemic load of 4.8.
Updated Oct 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plum
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European plum is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 46 kcal |
| Carbohydrates | 11.4 g |
| Sugars (Total) | 9.9 g |
| Natural | 9.9 g |
| Added | 0 g |
| Fiber | 1.4 g |
| Soluble | 0.4 g |
| Insoluble | 1 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.01 g |
| Unsaturated | 0.09 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- Minimal processing level
- Source of fiber
- Relatively high content of simple sugars
- Low protein content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of European plum?
European plum has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 4.8; per 100 g the glycemic load is 4.
Is European plum good for people with insulin resistance?
European plum has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plum has the lowest glycemic load?
Among the forms of Plum in this database, Pickled plum has the lowest glycemic load (1 per 100 g).
Check European plum in the Logi app, with your portion.
