Black plum
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Low glycemic load
- Moderate content of natural sugars
Black plum has a glycemic index of 24, lower than plain Plum (35). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plum
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Black plum is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 46 kcal |
| Carbohydrates | 11.4 g |
| Sugars (Total) | 9.9 g |
| Natural | 9.9 g |
| Added | 0 g |
| Fiber | 1.4 g |
| Soluble | 0.5 g |
| Insoluble | 0.9 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugar
- Good source of fiber
- Moderate content of natural sugars
- Low protein content
- Possible unknown level of processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black plum?
Black plum has a glycemic index of 24 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Black plum good for people with insulin resistance?
Black plum has a low glycemic index (24), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plum has the lowest glycemic load?
Among the forms of Plum in this database, Pickled plum has the lowest glycemic load (1 per 100 g).
Check Black plum in the Logi app, with your portion.
