Physalis
Low GI
GL 4.8 per typical piece (120 g) · GL 4 per 100 g
- High fiber content
- Contains natural sugars
Physalis has a glycemic index of 36 (Low). One typical piece (120 g) adds a glycemic load of 4.8.
Updated Dec 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Physalis
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Physalis is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 53 kcal |
| Carbohydrates | 11.2 g |
| Sugars (Total) | 6.9 g |
| Natural | 6.9 g |
| Added | 0 g |
| Fiber | 4.9 g |
| Soluble | 1.5 g |
| Insoluble | 3.4 g |
| Protein | 1.9 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic load
- Contains natural sugars
- Low protein content
Calculate the glycemic load of a meal with Physalis
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Physalis?
Physalis has a glycemic index of 36 (Low). One typical piece (120 g) has a glycemic load of 4.8; per 100 g the glycemic load is 4.
Is Physalis good for people with insulin resistance?
Physalis has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Physalis has the lowest glycemic load?
Physalis has the lowest glycemic load of all forms of Physalis in this database (4 per 100 g).
Check Physalis in the Logi app, with your portion.
