Dried physalis
Low GI
GL 25 per 100 g
- High fiber content
- High natural sugar content
Dried physalis has a glycemic index of 35, lower than plain Physalis (36).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Physalis
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Dried physalis is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 325 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 19 g |
| Soluble | 6 g |
| Insoluble | 13 g |
| Protein | 6 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- No added sugars
- High natural sugar content
- Moderate glycemic load
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried physalis?
Dried physalis has a glycemic index of 35 (Low) and a glycemic load of 25 per 100 g.
Is Dried physalis good for people with insulin resistance?
Dried physalis has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Physalis has the lowest glycemic load?
Among the forms of Physalis in this database, Physalis has the lowest glycemic load (4 per 100 g).
Check Dried physalis in the Logi app, with your portion.
