Milk with cacao
Low GI
GL 9.8 per cup (245 g) · GL 4 per 100 g
- Low glycemic index and load
- Contains added sugars
Milk with cacao has a glycemic index of 42 (Low). One cup (245 g) adds a glycemic load of 9.8.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Milk with cacao is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.6 |
| 1 serving | 245 g | 9.8 |
| 1 cup | 245 g | 9.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 8 g |
| Natural | 5 g |
| Added | 3 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.2 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Moderate protein content
- Low processing level
- Contains added sugars
- Low fiber content
- Contains saturated fat
Calculate the glycemic load of a meal with Milk with cacao
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk with cacao?
Milk with cacao has a glycemic index of 42 (Low). One cup (245 g) has a glycemic load of 9.8; per 100 g the glycemic load is 4.
Is Milk with cacao good for people with insulin resistance?
Milk with cacao has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Milk with cacao affect blood sugar?
Milk with cacao has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Milk with cacao in the Logi app, with your portion.
