Mashed avocado
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- High in healthy unsaturated fats
- Moderate calorie density
Mashed avocado has a glycemic index of 10, the same as plain Avocado (10). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Nov 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado
- GI 10 · GL 1 per 100 g
Avocado - AvocadoGI 10 · GL 1 per 100 g potassium rich
- Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)GI 10 · GL 1 per 100 g boiledchocolate
- GI 10 · GL 1 per 100 g cooked
Avocado cream - Avocado hassGI 10 · GL 1 per 100 g hass
- GI 10 · GL 1 per 100 g pureedressing
Avocado lime dressing - Avocado mashed with turmeric and black pepperGI 10 · GL 1 per 100 g boiledturmeric
- +7 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mashed avocado is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2 g |
| Insoluble | 4.7 g |
| Protein | 2 g |
| Fat | 15 g |
| Saturated | 2.1 g |
| Unsaturated | 12.1 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in fiber
- Low glycemic load
- Moderate calorie density
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mashed avocado?
Mashed avocado has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Mashed avocado good for people with insulin resistance?
Mashed avocado has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado has the lowest glycemic load?
Mashed avocado has the lowest glycemic load of all forms of Avocado in this database (1 per 100 g).
Check Mashed avocado in the Logi app, with your portion.
