Avocado mashed with turmeric and black pepper
Low GI
GL 1 per 100 g
- High in healthy unsaturated fats
- Moderate calorie density
Avocado mashed with turmeric and black pepper has a glycemic index of 10, the same as plain Avocado (10).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado
- GI 10 · GL 1 per 100 g
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- GI 10 · GL 1 per 100 g cooked
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Avocado mashed with turmeric and black pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 165 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2.4 g |
| Insoluble | 4.3 g |
| Protein | 2 g |
| Fat | 15 g |
| Saturated | 2.1 g |
| Unsaturated | 12.9 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in fiber and antioxidants
- Low glycemic load
- Moderate calorie density
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado mashed with turmeric and black pepper?
Avocado mashed with turmeric and black pepper has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Avocado mashed with turmeric and black pepper good for people with insulin resistance?
Avocado mashed with turmeric and black pepper has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado has the lowest glycemic load?
Avocado mashed with turmeric and black pepper has the lowest glycemic load of all forms of Avocado in this database (1 per 100 g).
Check Avocado mashed with turmeric and black pepper in the Logi app, with your portion.
