Avocado hass
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Avocado hass has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Avocado hass ranks among the lowest in glycemic index.
Avocado hass is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High in healthy unsaturated fats
- ✓ Rich in fiber
- ✓ Low glycemic load
- ✗ High calorie density
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 8.5g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 6.7g |
| Soluble | 2g |
| Insoluble | 4.7g |
| Protein | 2g |
| Fat | 15g |
| Saturated | 2.1g |
| Unsaturated | 12.4g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Avocado hass?
Avocado hass has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Avocado hass good for people with insulin resistance?
Avocado hass has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Avocado hass affect blood sugar?
Avocado hass has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →