Avocado
GI 10 · LowGL 1 / 100 g9/10
Low GI
10 GI
GL 1 per 100 g
Logi score 9/10
- High monounsaturated fat content
- Moderate calorie density
Avocado has a glycemic index of 10, the same as plain Avocado (10).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado
- GI 10 · GL 1 per 100 g
Avocado - Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)GI 10 · GL 1 per 100 g boiledchocolate
- GI 10 · GL 1 per 100 g cooked
Avocado cream - Avocado hassGI 10 · GL 1 per 100 g hass
- GI 10 · GL 1 per 100 g pureedressing
Avocado lime dressing - Avocado mashed with turmeric and black pepperGI 10 · GL 1 per 100 g boiledturmeric
- Avocado salad with pumpkin or sunflower seedsGI 10 · GL 1 per 100 g salad with seeds
- +7 more
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Avocado is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
8.5 g
Carbs
2 g
Protein
15 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2.4 g |
| Insoluble | 4.3 g |
| Protein | 2 g |
| Fat | 15 g |
| Saturated | 2.1 g |
| Unsaturated | 12.9 g |
| Sodium | 7 mg |
Processing Level
5%
Minimal
Why this score?
- High monounsaturated fat content
- Rich in fiber and potassium
- Low glycemic load
- Moderate calorie density
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado?
Avocado has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Avocado good for people with insulin resistance?
Avocado has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado has the lowest glycemic load?
Avocado has the lowest glycemic load of all forms of Avocado in this database (1 per 100 g).
Check Avocado in the Logi app, with your portion.
