Avocado cream
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Potential hidden additives in processed creams
Avocado cream has a glycemic index of 10, the same as plain Avocado (10). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado
- GI 10 · GL 1 per 100 g
Avocado - AvocadoGI 10 · GL 1 per 100 g potassium rich
- Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)GI 10 · GL 1 per 100 g boiledchocolate
- Avocado hassGI 10 · GL 1 per 100 g hass
- GI 10 · GL 1 per 100 g pureedressing
Avocado lime dressing - Avocado mashed with turmeric and black pepperGI 10 · GL 1 per 100 g boiledturmeric
- Avocado salad with pumpkin or sunflower seedsGI 10 · GL 1 per 100 g salad with seeds
- +7 more
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Avocado cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2 g |
| Insoluble | 4.7 g |
| Protein | 2 g |
| Fat | 18 g |
| Saturated | 2.5 g |
| Unsaturated | 13.5 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent source of monounsaturated fats
- High total fiber content
- Potential hidden additives in processed creams
- Lower protein density compared to other healthy fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado cream?
Avocado cream has a glycemic index of 10 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Avocado cream good for people with insulin resistance?
Avocado cream has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado has the lowest glycemic load?
Avocado cream has the lowest glycemic load of all forms of Avocado in this database (1 per 100 g).
Check Avocado cream in the Logi app, with your portion.
