Smoked sea salt
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- Zero glycemic impact
- Extremely high sodium content
Smoked sea salt has no glycemic index: it contains no carbohydrates.
Updated Mar 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Natural sea salt
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Smoked sea salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 38000 mg |
Processing Level
30%
Minimal
Why this score?
- Zero glycemic impact
- No added sugars or calories
- Extremely high sodium content
- Risk of fluid retention and hypertension
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked sea salt?
Smoked sea salt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Smoked sea salt good for people with insulin resistance?
Smoked sea salt contains no carbohydrates, so on its own it does not raise blood sugar.
Check Smoked sea salt in the Logi app, with your portion.
