Sea salt
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- No calories or sugars
- Extremely high sodium content
Sea salt has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Natural sea salt
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Sea salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 38000 mg |
Processing Level
25%
Minimal
Why this score?
- No calories or sugars
- Contains trace minerals
- Extremely high sodium content
- No fiber or protein
- No vitamins or beneficial macronutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sea salt?
Sea salt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Sea salt good for people with insulin resistance?
Sea salt contains no carbohydrates, so on its own it does not raise blood sugar.
Check Sea salt in the Logi app, with your portion.
