Turmeric powder
No glycemic index8/10
Glycemic index not measured yet
67.1 g carbohydrates per 100 g
Logi score 8/10
- Potent anti-inflammatory properties
- High carbohydrate density by weight
Turmeric powder has no measured glycemic index yet. It contains 67.1 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Turmeric powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
312
Calories
67.1 g
Carbs
9.7 g
Protein
3.3 g
Fat
per 100g
| Calories | 312 kcal |
| Carbohydrates | 67.1 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 22.7 g |
| Soluble | 6.8 g |
| Insoluble | 15.9 g |
| Protein | 9.7 g |
| Fat | 3.3 g |
| Saturated | 1.8 g |
| Unsaturated | 1.5 g |
| Sodium | 38 mg |
Processing Level
35%
Moderate
Why this score?
- Potent anti-inflammatory properties
- Excellent source of dietary fiber
- High carbohydrate density by weight
- Requires large volume for therapeutic effect
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turmeric powder?
The glycemic index of Turmeric powder has not been measured yet. It contains 67.1 g of carbohydrates per 100 g.
Is Turmeric powder good for people with insulin resistance?
The glycemic index of Turmeric powder is not measured. With 67.1 g of carbohydrates per 100 g, watch the portion size.
Check Turmeric powder in the Logi app, with your portion.
